Being in a profession that deals with human feelings and emotions, Dr Mamsa also deals patients with sexual dysfunction , sexual problems amongst couples and gender dysphoria. Being a member of AGLPQ Dr Mamsa also deals with sexual orientation, common problems that people encounter and the stigma attached to it in our society. So here are the answers to the most frequently asked questions:
The following are some of the foods that can contribute towards improving sex life:
This creamy green fruit is packed with heart-healthy fats and fiber that can deliver lasting energy in the bedroom. Avocado also has vitamin B6, which experts say can play a part to ease PMS symptoms like fatigue, bloating, and crankiness. All of that might help make it easier for women to get into a romantic mood.
2. Coffee or Tea
These drinks deliver a dose of caffeine, which perks up your nervous system. This may help men perform better in the bedroom. Caffeine may lower your chances of erectile dysfunction, too. Coffee and tea also give you antioxidants that can help keep you healthy. Skip it close to bedtime, though. It could mess with your sleep.
This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.
Whether they’re dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They’re high in vitamin C, which may help rev up your sex drive, boost blood flow, and ease stress and anxiety. It also helps your body release more of something called oxytocin, known as the “love” hormone because of its link to sexual arousal and orgasm.
It’s no wonder that chocolate and romance go hand- in-hand. This sweet treat is linked with the release of serotonin, a hormone that encourages feelings of happiness and well-being. The mood boost that chocolate can bring may raise your sex drive, too. This indulgence also has lots of phenyl ethylamine, a brain chemical associated with lust and love.
This usually isn’t thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly in women.
Throughout history, this fruit has been known as a symbol of fertility and a sex enhancer. It turns out that there’s some truth to these tales. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Those are all things that can turn up the heat in the bedroom.
These are loaded with zinc, which helps your body make testosterone. That’s a hormone that plays a big role in your mood and sex drive. Zinc may also help men make more sperm. It might also help those sperm move better. Not a fan of shellfish? Load up on other foods high in zinc, like beef, pork, fortified cereal, pumpkin seeds, cashews, and yogurt.
9. Fatty Fish
Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you’re not a fan of seafood, you can also get omega-3s in flaxseed, chia seeds, and walnuts. In addition, adding dry fruits like fig, cashew nuts and almonds may also help.
Additional Ways of Improving Sex Life:
Other than consuming foods that boost sex life, you can also make some changes to your lifestyle in order to improve both; sex life and quality of life in general:
Working out boosts stamina in bed and puts you in the mood. Exercise also creates a more toned body, which improves self-esteem and makes you feel sexier. It’s not clear how much exercise you need to improve your sex life. Start with the standard recommendations 150 minutes of aerobic activity and two days of strength training a week.
Sex is a potent stress reliever, but it’s hard to get in the mood when you’re all keyed up. After a tough day, do something calming together to relax you. Listen to soft music. Practice relaxation exercises such as deep breathing or meditation. Research shows that mindfulness meditation helps women get more in tune with their bodies during sex.
– Do Kegels
Kegels strengthen the pelvic floor muscles that support your bladder. They also relax the vagina to make sex more comfortable, improve blood flow down there, and make it easier to reach orgasm. To do these simple exercises, just tighten and relax the muscles you use to hold in pee. And they’re not just for women. Men who practice Kegel exercises have better erections and more intense orgasms.
– Be Affectionate
Not every romantic encounter has to end in sex. You and your partner can find pleasure in many other ways. Take a bath together or give each other a sensual massage. Have a hot make-out session on the couch. Bring each other to orgasm through masturbation. Teach each other how you like to be touched. Or just cuddle.
– Take Your Time
No matter how busy you are, sex is one part of your day that you shouldn’t rush. Don’t skip the foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex more pleasurable. When you slow down, you also get more time to spend with your partner. That’s good for your relationship overall.
– Plan an Overnight Getaway
Sometimes all you need to rev up your sex life is a change of scenery. Take a trip together. You don’t have to go far, but certain settings — like the ocean or mountains – are ideal for rekindling romance. Turn off your cell phones and focus on each other. For an extra spark, pretend that you’ve just started dating – or that you’re strangers who’ve met up for a forbidden tryst.
– See Your Doctor
Sometimes the solution to better sex is in your medicine chest. Some drugs, such as antidepressants and blood pressure medicines, can reduce your desire. The problem could also be a medical condition like heart disease, vaginal dryness, multiple sclerosis, or depression. Schedule a check-up to find out whether a health issue might be affecting your sex life. Be honest with your doctor about the problem, so you can find the right answer.
– Talk to a Sex Therapist
A sex therapist is the person to see if something is bothering you in the bedroom. Therapists are licensed psychologists or social workers who can address problems such as a lack of desire, trouble getting an erection, or problems reaching orgasm. You can meet with a therapist alone or together with your partner. For sex therapy, Dr. Faisal Mamsa uses multi-modal treatment methodology which involves a combination of expertise in psychopharmacology (medical treatment – if needed) with psychotherapy. He emphasizes a strong belief in the additive effect of various treatment modalities to work in conjunction rather than simply prescribing medication. For more information, feel free to contact us.